Phone:508-495-0248
Phone:508-495-0248

Archives

Laughter Yoga

August 22, 2016 by Julia Pearl

Marine Park
180 Scranton Ave
Falmouth, MA 02540

Fun – Family Friendly – Free

Laughter Yoga is a fun and easy way to breathe deeply and laugh heartily through playful exercises.  And, it’s really good for you!

Every Monday Morning, June 27-August 29 (except July 4)

Beginning promptly at 9:27 am, finishing at 10:07 am

Please bring: A folding chair, if you have one. Dress comfortably in layers. Bring a willingness to play and laugh.

LEADERS: Clare & Alan Goodwin,www.capecodlaughteryoga.com, 800-990-8290

“We continue laughing together in the fall at Gus Canty Community Center, Main St, Falmouth”

New Balance Falmouth Road Race

August 21, 2016 by Beth Colt

Falmouth Road Race
155 Katharine Lee Bates Road
Falmouth, MA 02540

NEW BALANCE FALMOUTH ROAD RACE

The world class New Balance Falmouth Road Race celebrates its 44th running this year and the spirit which made the first Falmouth so special is still present today. More than 12,000 runners will gather in Woods Hole for the 2016 renewal, including many of the world’s elite, though the essence of the event remains a fun run. Back-of-the-pack joggers share the road with the best, forming a tapestry of colors from the start on Water Street to the finish at the beach in Falmouth Heights.    www.falmouthroadrace.com

26th annual falmouth walk

August 20, 2016 by Beth Colt

Falmouth Village
Main Street
Falmouth, MA 02540

The Falmouth Walk is an annual event that raises money for local Falmouth charities. It’s held in August on the day before the Falmouth Road Race, and was founded in 1991 by local celebrities Eddie Doyle and Tommy Leonard. The Falmouth Walk will step off at 10 am from Falmouth Town Hall Square. The distance is 3.2 miles. A picnic and raffle will follow. www.falmouthwalk.org

History of the Falmouth Road Race

August 19, 2016 by Julia Pearl

A History Of The Falmouth Road Race

Author Paul Clerici discusses his book about the road race.

Slow Flow Yoga

August 16, 2016 by Julia Pearl

Join Carmina Mock for another season of Slow Flow Yoga.Session (minimum 5 class), $10/class; Drop in, $12/class

Lobsters on the Lawn at St. Barnabas

August 15, 2016 by Beth Colt

Saint Barnabas Memorial Church
91 Main Street
Falmouth, MA 02540

July & August, Mondays

LOBSTERS ON THE LAWN AT ST. BARNABAS  

This popular event is held every Monday night during July and August from 5-7 pm at St. Barnabas Episcopal Church on the Green in Falmouth.  Lobster rolls, chips and pie on the big lawn across from the Falmouth Village Green. www.stbarnabasfalmouth.org

Davids Old Silver Swim

August 13, 2016 by Beth Colt

Sea Crest Beach Hotel
350 Quaker Road
North Falmouth, MA 02556

Event:  Davids Old Silver Swim

What: 6th Annual open ocean fun swim along the beautiful shoreline of Old Silver Beach, in North Falmouth, Cape Cod

Why: To raise money for Compassionate Care ALS in honor of David Garber, and others living with ALS (Lou Gehrig’s Disease)

Where: The Seacrest Beach Hotel, 350 Quaker Rd., North Falmouth, MA, 02556

When: Saturday, August 13th, 2016 at 9:30 AM

6th Annual open ocean fun swim along the beautiful shoreline of Old Silver Beach, in North Falmouth, Cape Cod to raise money for Compassionate Care ALS in honor of David Garber, and others living with ALS (Lou Gehrig’s Disease). This has been an incredibly fun and festive family event for swimmers of all ages and levels.  It includes a silent auction and refreshments followed by a 1/2 or mile swim parallel to the shoreline.  Great spectator event as well. Everyone is welcome. Fun prizes will be awarded and official timing provided by Racewire. $35 advanced registration. $45 day of event.

Sign up at:    http://davidsoldsilverswim.com/

Cape Cod Laughter Yoga

August 8, 2016 by Beth Colt

Fun – Family Friendly – Free

Laughter Yoga is a fun and easy way to breathe deeply and laugh heartily through playful exercises.  And, it’s really good for you!

Every Monday Morning, June 27-August 29 (except July 4)

Beginning promptly at 9:27 am, finishing at 10:07 am

Please bring: A folding chair, if you have one. Dress comfortably in layers. Bring a willingness to play and laugh.

LEADERS: Clare & Alan Goodwin,www.capecodlaughteryoga.com, 800-990-8290

“We continue laughing together in the fall at Gus Canty Community Center, Main St, Falmouth”

Wellness Weekends

December 27, 2012 by Beth Colt

Beth Colt in lobby of Woods Hole InnStarting in January, as we all kick off those New Year’s resolutions, we are launching themed  “Wellness Weekends” here in Woods Hole.

Where better than Cape Cod to find peace, tranquility, and the quiet restorative power of nature with a walk on the beach, the exploration of a bird sanctuary, or just a few moments at the pier staring into the churning grey ocean as it meets a slate winter sky?

The wellness weekend includes a healthy snack welcome platter (hummus, almonds, fresh cut carrots & more), followed by healthy breakfast options — our private chef is working on gluten free quiche crusts, egg white omelettes and more — and a guided power walk each morning at 7.30 am.  Breathe in the salt air as you explore local beaches, hidden treasures and the stunning views from Nobska Lighthouse while starting the day with a brisk work-out.

On Saturday afternoon, we invite special guest and guru wellness coach Felicia Hilliard (of “Why Weight? Cape Cod”) in to share her nutrition and wellness secrets for one hour.  Felicia has transformed lives with her simple plans, and you will be inspired by what she shares in this seminar which starts promptly at 4 pm in the Inn.

Leave time Sunday to take advantage of our late parking deal, and hop the ferry to Martha’s Vineyard for a day of exploration.  Use this getaway to hit the reset button, move away from the glow of the computer screen and start the healthy habits that will put you on track for the whole year.

The Wellness Package is on sale starting today, only on Groupon.  Certain restrictions apply, and the offer is based on availability, and we expect it will sell out.  We look forward to welcoming you to Woods Hole!

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